Not sleeping

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xxHeathxx
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Joined: 03 Dec 2009
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Posted: Fri Apr 26, 2013 6:31 am 
Post subject: Not sleeping
I don't know if my body is preparing itself for a crying baby Very Happy but I'm really struggling to sleep at night. I'm going to bed at 10.30/11ish which I've always done and getting to sleep absolutely fine. But then I'm waking up just before 4am every day and not getting back to sleep till gone 5.30am. It's not that I'm uncomfortable/needing the toilet/got a lot on my mind, I just seem to be wide awake. I didn't let it bother me at first but getting up at 7am for work I'm starting to get really tired.

Is this normal? Has anyone got any advice?

xx
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Banoffee
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Posted: Fri Apr 26, 2013 7:19 pm 
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Yeah it is normal. Best thing I can suggest is instead of trying to get back to sleep try and keep your eyes open as long as possible and focus on something. Works well for me sometimes.
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MrsOz
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Joined: 13 Jul 2009
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Posted: Fri Apr 26, 2013 8:15 pm 
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yeah, v normal.. My acupuncturist said that it is the liver working overtime at the hour which keeps you awake (I slept very well after she settled my liver down! lol!)

xx
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