Posted: Tue Jan 01, 2008 4:13 pm
Post subject: please help
hello all... i am 7 weeks pregnant with my first.. and for the last 3 weeks of knowing i have been trying my hardest to stop smoking please dont judge me, i am finding it very difficult, so far i've cut down alot but just cant give up.. any ideas or advise??
I know i am harming my baby i've read so many articles but there have been no helpfull advise on how to stop. please help, the one thing i've learnt is not to give up on giving up...
Posted: Wed Jan 02, 2008 12:43 pm
Im afraid the best way is to go cold turkey, i know it will be hard but youve just got to stick with it. After 4 days of no fags at all, your body doesnt need them anymore and its just your mind and habit that make you think you want them.
Its all in your head, keep yourself busy and try not to think about it.
Good Luck xx