New year weight loss
  Posted: Fri Jan 11, 2013 7:25 pm
Post subject: susanjosh wrote:
Well I'm 5ft 8 and weigh 12.4
I want to loose at least 1 stone , looking to get into shape before ivf in may . Please add me 
I have eat exactly the ssme food for 10days. chicken with veg and rice. fruit shredded wheat and i have just hopped on the scales and im exactly the same weight ! _________________ Least I have my fur babies x  Posted: Fri Jan 11, 2013 10:59 pm
Post subject: hiiiiiiiiii ladies!
i started diet on jan 1st. lost 7lb but thats obviously fluid as i have cut out bread / wheat ect, good look to you all xxx _________________ proud mum to baby faith born sept 2012 Posted: Fri Jan 11, 2013 11:12 pm
Post subject: susanjosh wrote:
susanjosh wrote:
Well I'm 5ft 8 and weigh 12.4
I want to loose at least 1 stone , looking to get into shape before ivf in may . Please add me
I have eat exactly the ssme food for 10days. chicken with veg and rice. fruit shredded wheat and i have just hopped on the scales and im exactly the same weight ! What fruit have you had? Things like bananas are heavy on carbs etc as it white rice I usually swap it for cous cous. I eat for breakfasts either porridge with half skimmed milk half water with a big spoonful of greek yogurt and a slice of soreen toastie loaf and a cup of tea or scrambled eggs with one full egg and three eggs whites with a slice of soreen and a cup of tea. If I've got blueberries or strawberries in I put them on my porridge too. For lunch I have a ham salad wrap and an apple or a big chicken or salmon salad with loads of spinach then for dinner it's whatever family type food I make for us all but as healthy as possible. Adding protein fills you up. Makes no sense that you've not lost anything though! _________________  
  Posted: Sat Jan 12, 2013 10:02 am
Post subject: I have eaten a lot of fruit , bananas , apples , tangerines , plums , pears, grapes .
You name it if eaten it . The hardest bit is the coffee and coke . I've honestly went cold turkey . My naughty treat has been dried banana chips and one cheese toasty one night ( I forgot about that  )
This weekend if I fancy chips later I will be having them ... Well maybe Just weird . It's the exact same scales as well . Apparently they may be 6b out though, so someone at work said Think I will need to buy my own ones for the house . Anyone recommend decent ones at a decent price please ? _________________ Least I have my fur babies x Posted: Sat Jan 12, 2013 3:37 pm
Post subject: susanjosh wrote:
It's the exact same scales as well . Apparently they may be 6b out though, so someone at work said Think I will need to buy my own ones for the house . Anyone recommend decent ones at a decent price please ? I had some off amazon, digital glass ones for around £10. They are pretty accurate. Il have a look see if I can find a link _________________ 
  Posted: Sat Jan 12, 2013 3:46 pm
Post subject: http://www.amazon.co.uk/Hanson-HX5000-Glass-Electronic-Bathroom/dp/B0017J6YVM/ref=cm_cr_pr_product_top
these are the ones I have got, but dont think I paid that much. Despite the bad reviews I have found them to be good, only use on a hard floor though not carpet. I also weigh in on my wii and have about 1lb difference if any. _________________
Posted: Mon Jan 14, 2013 12:42 pm
Post subject: Hi Ladies
I have lost a total of 3.2 lbs so far (woooo hoooo) - purely by not drinking alcohol,not eating my daily packet of crisps, and not having my daily cup of hot chocolate at work! xx _________________  Posted: Mon Jan 14, 2013 2:37 pm
Post subject: Hello ladies and well done on your weight losses. Can I join pls? I was in the thread loose a stone before Xmas! I didn't manage it but started my diet on 6th Jan...(again!) I weigh myself on a Sunday. I lost 2 lb in the first week. I'm following ww even though I live in the UAE. I was 13st 7 and Im now 13st 5 and I'm hoping to get down to 12 stone. I started off in sept '11 at 17 st 13 1/2 lbs (disgusting I know
 ) that was just after baby number 4. I'm determined this time to shift the rest of the flab. No more babies for me, 4 keeps me busy! Don't want to be "fat and 40" so I've got a year and a half to get down to my ultimate goal of 11 stone. (I'm 5 ft 7) good luck all x
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