Posted: Sat Jun 29, 2013 9:02 pm
Posted: Sun Jun 30, 2013 7:50 pm
30day shred is good, it's a short high intensity workout DVD by Gillian Michaels.
There's three levels you spend 10 days on each level.
If you use weights you can make the workout harder! I did this one and lost quite a few inches
My beautiful children are my life! Tommy 10 and Charlie 4 and Lily 1, Mummy loves you! xxx
Posted: Mon Jul 01, 2013 7:13 am
She also have a few other DVD's out, I got a box set on amazon with 4 in including the 30 day shred which was practically the same price as the 30 day shred on its own, the others are longer and more intense(although its in cicuits so you can just pick the bits you want to do ) but you can work your way up and its a mix of cardio with light weights and floor work , between that, some HIIT on the treadmill (HIIT is a killer but at least its short ) my cross trainer and a low GI food plan I've lost 18lbs in 3 months
I'd just be careful of jumping into something really high intensity and maybe risking an injury it sounds like this insanity might be a form of HIIT so in theory you should see good results, but the before and after pics i'm not really buying not just from exercise alone even burning a 1,000 cals a day with that if you ate around 2,000 cals a day you'd only lose 2lbs of fat a week max ( a deficit of 3,500 cals a week is needed to lose approx. 1lb of fat) so the results they're saying are happening in 8 weeks on the website/TV ads are unrealistic xx
Posted: Mon Jul 01, 2013 7:21 am
My friend is doing insanity, she started with 30 day shred. She said insanity is very much like 30ds but just much faster & more intense
I'm starting 30ds again today after losing 2.5 stone (massive help using myfitness pal!), I'm ready to seriously tone up now!
After a horrible few years, life is good.
Posted: Wed Jul 03, 2013 8:51 pm